• Published: 25 July 2019
  • SHOP https://shawstrength.com FOR THE BEST TRAINING APPAREL IN THE GAME!!

    RedCon1: https://Redcon1.com?aff=3059
    MB Slingshot: http://markbellslingshot.com?rfsn=1859208.a836de (Use Code: SHAW10)
    Rogue Fitness: https://www.roguefitness.com/?a_aid=599c9935cd23a
    New Age Performance Mouthware: https://newageperformance.com/ (Use Code SHAW15)
    Shaw Strength Meals: https://excelev8.com/brian-shaw/?ref=13
    Muller Acura: http://www.mulleracuraofmerrillville.com/

    Instagram: https://www.instagram.com/shawstrength/
    Twitter: https://twitter.com/shawstrength
    Facebook: https://www.facebook.com/wsmbrianshaw/
    My website: https://shawstrength.com/
    Strongman Academy: https://strongman-academy.com/

    Filmed & Edited By- https://www.instagram.com/thatcoloradoguyish/?hl=en
  • Entertainment Entertainment

Comments • 1 648

    SHAWSTRENGTH   2 months back

    The Rogue Echo Bike- https://www.roguefitness.com/rogue-echo-bike/?a_aid=599c9935cd23a

    • Thomas Bailey
      Thomas Bailey  2 months back

      @B B you wouldnt say that to his face

    • LagavulinMTG
      LagavulinMTG  2 months back

      @rillo650 yeah, I'm 450 and wondering if it would sustain me.

    • rillo650
      rillo650  2 months back

      @LagavulinMTG I was saying the exact same thing. Looks like Rogue understated how well built the bike is. He's 70 pounds over the assumed limit.

    • Sad Panda
      Sad Panda  2 months back

      When is the last time you have drank alcohol; Would it be a concern to be lean and have a few drinks on the weekends?

  • Mr Fixit
    Mr Fixit  2 weeks back

    Why the starchy white rice? It's like eating white bread. Why not sweet potatoes or Quinoa?

    • Brendon Rivers
      Brendon Rivers  3 weeks back

      Meanwhile me trying to get below 200

      • DannoTull
        DannoTull  3 weeks back

        Dried apricots have a heck of al lot of potassium great snack.

        • Jerry Lifsey
          Jerry Lifsey  3 weeks back

          Get a Withings Body+ digital scale. It'll measure a bunch of things in addition to weight (but supposedly the max is 396 pounds)

          • EliWithDaShot
            EliWithDaShot  4 weeks back

            I really want to start lossing weight and gaining muscle but don’t know how to do my portions of food or what to put in my diet I want to get tips on how to do that but don’t know where to get them😂 btw I’m 5’8 210 but don’t even look that big😂

            • POWERHOUSE
              POWERHOUSE  4 weeks back

              There is a misconception with most power lifters and strong men that you have to be fat to be that strong. It simply isn't true. A fat body does not make you stronger then a lean body. Hamburger meat has tons of fat. Red meat has a lot of fat. It is not necessary to eat higher fat meat. That is nonsense. Only meats like chicken breast, tuna has super low fat content that may be too low for power lifting. Obviously you need all the calories your body wants by loading carbs and fat to make the long lifts, but huge bellies from tons of fast food, milk shakes, cheese cake does absolutely nothing to make you a stronger man. It may actually weaken you due to the sugar low. Your body needs balanced nutrition, protein, carbs, vitamins, and rest to heal and build, and of course steroids to be to this level. This is fact.

              • POWERHOUSE
                POWERHOUSE  4 weeks back

                Brian does look like he lost some weight. Good work! 8 seconds on the bike and he is out of breath after he got off the bike. There is 2 parts to health that's for sure. Cardio should offer an edge for power lifting. God bless you and your family Brian. Thank you for the clean videos no profanity.

                • Brad
                  Brad  4 weeks back

                  I want to buy this bike so bad I used it the other day at the Supplement superstore customer appreciation and I hated the bike but in a good way theres no bull shitting with this equipment

                  • Graham Russell
                    Graham Russell  4 weeks back

                    Hey Brian, first off thank you for being an inspiration and a teacher in the gym! Secondly, I recommend weighing in with NO shoes on. I went on a weight loss adventure too and I dropped 60 lbs in 7-8 months and never wore shoes when I stepped on the scale! Wearing shoes on a scale could add a pound or two to your number. Give it a shot! Thank you Brian, Good luck!

                    • legion
                      legion  1 months back

                      Man I admire how humble you are.
                      You are truly an inspiration.
                      Thank you!

                      • Michael York
                        Michael York  1 months back

                        That being said if he wanted to he could lean down and be more built for cardio. He would probably find he would be as competitive as any triathlete if he got down to say 200lbs. His heart has become very strong in having to carry that huge mass. A lot of bodybuilders find they hate bulking in terms of always being out of breath and not being able to run for long distances. Even dropping 30lbs they find a massive increase in agility and speed. I think he could drop to 200lbs no problem maybe even do Cross fit.

                        • Michael York
                          Michael York  1 months back

                          Be nice to be that hench for the day and work as a bouncer but I think overall I prefer to be more agile and athletic

                          • paraconox Z
                            paraconox Z  1 months back

                            I'm not exactly a strongman nor super dedicated dietitian. But try banana juice instead of OJ the shake you made doesn't seem to have a very high potassium level.

                            • aJupacabra
                              aJupacabra  1 months back

                              Brian, Eddie & Robert should make a video where they weigh themselves before and after taking shits to see who drops the biggest dumps.

                              • Ken's World Of Wonder
                                Ken's World Of Wonder  1 months back

                                What is your weight goal? What kind of event are you losing the weight for?

                                • Big Daddy
                                  Big Daddy  1 months back

                                  Lift 1 million pounds in one day!

                                  Brian lifts.....eddie eats
                                  Eddie lifts.....brian eats

                                  • Gary Friesen
                                    Gary Friesen  1 months back

                                    Get out and ride, you'll love it.

                                    • Seb Crakpot
                                      Seb Crakpot  1 months back

                                      Why do cycling machine when you can just break it...

                                      • תומר אלדר
                                        תומר אלדר  1 months back

                                        Wow i saw the video and i decided that i'm starting a diet.
                                        i'm writing to you after three weeks from the beginning and i've already lost half a pound thank you :) :) :) :) :) :)

                                        • green tomatoes
                                          green tomatoes  1 months back

                                          Brian do you plan on becoming lean after you retire from strongman?

                                          • Peter Csigo
                                            Peter Csigo  1 months back

                                            Here is a challenge for you Bryan when you all out of breath can you say 20 times fast CrossFit CrossFit CrossFit lol.

                                            • Miguel Ángel González
                                              Miguel Ángel González  2 months back

                                              B lift the saddle a little for healthy knees! Big hug Hero!

                                              • Applleseedfin
                                                Applleseedfin  2 months back

                                                more muscle in tricep than i got in legs and im been walking whole life -_-

                                                • ILoveCookies X
                                                  ILoveCookies X  2 months back

                                                  ahhhh.... the Devil's tricycle - awesome piece of equipment

                                                  • Bathroom Critic
                                                    Bathroom Critic  2 months back

                                                    Brian refuses to say “lose weight”lol.

                                                    • Rickytang 94
                                                      Rickytang 94  2 months back

                                                      I eat rice with every food I eat & because I'm asian

                                                      • Nathan Mowatt
                                                        Nathan Mowatt  2 months back

                                                        Hey Brian, can i ask why do you consistently eat white rice versus brown rice/quinoa?

                                                        • Skyler Oechler
                                                          Skyler Oechler  2 months back

                                                          He should smoke weed. Make eating that much easier and less boring.

                                                          • Herve Tran
                                                            Herve Tran  2 months back

                                                            That poor bike.

                                                            • MortalBeard
                                                              MortalBeard  2 months back

                                                              How does the seat feel on the ass? That's super important to me.

                                                              • Suncatz Eatnass69
                                                                Suncatz Eatnass69  2 months back

                                                                Shaw : weigh out the wice
                                                                Camerman : it's rice
                                                                Shaw : No, it wice
                                                                Cameraman : okay, sorry.

                                                                • Матвей Шульгин

                                                                  Кто русский

                                                                  • 42kurt 42
                                                                    42kurt 42  2 months back

                                                                    sana insan diyenin bn ak

                                                                    • tonydacosta413
                                                                      tonydacosta413  2 months back


                                                                      • Sherlock
                                                                        Sherlock  2 months back

                                                                        Türk Olmak Zordur Dünya İle Savaşırsın,Türk Olmamak Daha Zordur Bir Türk İle Savaşırsın!

                                                                        • Andrew McKay
                                                                          Andrew McKay  2 months back

                                                                          Brian now that you have had this bike for a few days, does it seem to be holding up under your usage? I am looking to buy on myself but am between this and the Air Assault. Any advice would be great!

                                                                          • anti block
                                                                            anti block  2 months back

                                                                            *NAİM SÜLEYMANOĞLU <3 <3 <3*

                                                                            • Rostislav Bogomaz
                                                                              Rostislav Bogomaz  2 months back

                                                                              Я думал, это Вирастюк.

                                                                              • Sergey Chekunkov
                                                                                Sergey Chekunkov  2 months back

                                                                                Выглядишь очень внушительно. Следишь за диетой это правильно. Завидую в чем то тебе.

                                                                                • El Quico Sabate 1915 1960

                                                                                  Hello Mr. Shaw, this spinach is too much - it contains a lot of oxalic acid and this is bad for your health - especially HEART and KNIDNEYS. You really sould not drink it every day, not every month even. Imagine how agriculture was in the old days: These plants were not avaiblable all the time and not in these quantities. Your body is already struggling with a lot of weight, all the proteins (kidneys) and now you gonna add this oxalic acid... Please think about it. Best regards from the Palatinate.

                                                                                  • Some Dude
                                                                                    Some Dude  2 months back

                                                                                    Fat hog. Stop eating, share your food with the African children.

                                                                                    • z e p h y
                                                                                      z e p h y  2 months back

                                                                                      I like how the title is 400+ instead of 420 xD

                                                                                      • فلاانهه.
                                                                                        فلاانهه.  2 months back

                                                                                        وين العـرب🙇🏻‍♀️❤️.

                                                                                        • Michael McClure
                                                                                          Michael McClure  2 months back

                                                                                          Shawn deserves 1m subs he has such a positive attitude

                                                                                          • しろなめ
                                                                                            しろなめ  2 months back


                                                                                            • Parker Smith
                                                                                              Parker Smith  2 months back

                                                                                              How often do you have cheat days?

                                                                                              • Schutzstaffel Hastag
                                                                                                Schutzstaffel Hastag  2 months back

                                                                                                You look fantastic brother.